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Division Standards
Rx Teams
Box Jumps (any height)
Dumbbell Movements (70/50 lbs)
Barbell Movements (>Intermediate)
Kettlebell Movements (70/53 lbs)
Wall Balls (20 lbs)
Advanced Gymnastics
Double Unders
Swim
Odd Object
INT Teams
Box Jumps (20 in)
Dumbbell Movements (50/35 lbs)
Barbell Movements (115/75 lbs)
Kettlebell Movements (53/35 lbs)
Wall Balls (14 lbs)
Toes-to-Bar/Chest-to-Bar (One athlete)
Wall Walk (one athlete)
Double Unders (One athlete)
Swim (one athlete)
Odd Object
Sc Teams
Box Step-ups (20”)
Dumbbell Movements (35/25 lbs)
Barbell Movements (75/55 lbs)
Kettlebell Movements (35/25 lbs)
Wall Balls (14 lbs to 9’)
Hanging Knee Raises/Jumping Pull-Ups
Scaled Wall Walks (Open Standard)
Single Unders
Swim (one athlete)
Odd Object
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