Division Standards

Rx Teams

Box Jumps (20”)

Dumbbell Movements (50s / 35s)

Barbell Movements (155/105)

Kettlebell Movements (70/53)

Wall Balls (20/14 to 10’/9’)

Toes to Bar/Chest-to-Bar (both athletes)

Ring Muscle ups (no min work requirement)

Handstand Pushups

Legless Rope Climbs (one athlete)

Double Unders (both athletes)

Box Step-ups (20”)

Dumbbell Movements (35s / 25s)

Barbell Movements (95/65)

Kettlebell Movements (53/35)

Wall Balls (20/14 to 9’/8’)

Hanging Knee Raises/Jumping Chest-to-Bar (both athletes)

Pull-Ups (no min work requirement)

Hand Release Push-ups

Rope Climbs (one athlete)

Single Unders (both athletes)