Division Standards
Rx Teams
Box Jumps (20”)
Dumbbell Movements (50s / 35s)
Barbell Movements (155/105)
Kettlebell Movements (70/53)
Wall Balls (20/14 to 10’/9’)
Toes to Bar/Chest-to-Bar (both athletes)
Ring Muscle ups (no min work requirement)
Handstand Pushups
Legless Rope Climbs (one athlete)
Double Unders (both athletes)
Sc Teams
Box Step-ups (20”)
Dumbbell Movements (35s / 25s)
Barbell Movements (95/65)
Kettlebell Movements (53/35)
Wall Balls (20/14 to 9’/8’)
Hanging Knee Raises/Jumping Chest-to-Bar (both athletes)
Pull-Ups (no min work requirement)
Hand Release Push-ups
Rope Climbs (one athlete)
Single Unders (both athletes)